Good mood - that's what they give us vegetables and fruits. After all, they contain folic acid and selenium, which help to produce endorphins - hormones of happiness. If you have a problem, you need to eat an apple or a banana, this will not only give energy, but also improve your mood.
Cheerfulness - Vegetables and fruits contain a lot of water, so they satisfy both hunger and thirst at the same time. In addition, they are absorbed very quickly. Therefore, this is the best option for a quick charge of vivacity. Therefore, nutritionists recommend eating fruits for breakfast.
Fount of vitamins - It is in vegetables and fruits that contain vitamins that are necessary for the normal functioning of the body. No chemical preparations are able to replace them, because they cannot be fully absorbed. And here vitamins 100% absorbed from fruits and vegetables.
Youth - Fruits and vegetables contain antioxidants. These beneficial substances help the cells of the body to renew themselves, and organic compounds do not oxidize. In other words, fruits and vegetables give the body freshness and youth.
