1. Summer food should be made as light as possible from heavy saturated animal food, as animal products have a warming effect, cause thirst and sweating, thicken blood and increase the risk of developing acute cardiovascular disease (heart attack, stroke, hypercrisis, etc.) in the heat.
2. Summer nutrition - the exclusion of sugar-containing products and food products from bleached flour of the first grade. Summer heat, body moisture contribute to the reproduction of opportunistic microflora, even with a small intake of "food". Therefore, a chocolate candy will definitely turn into you, for example, a pimple on your nose or a suddenly “sore” throat for a short time.
3. Summer food is a variety of fruits and vegetables. These foods can be eaten in large quantities if desired. Ideal, for example, are combinations of fruits, berries and various greens in green smoothies. The exception is sour berries, as an ingredient in vegetable salads (as well as sour fruits, such as grapefruit).
4. If in the morning or on an empty stomach you are not comfortable eating berries and fruits (due to the presence of fruit acids, the gastric mucosa becomes sensitive), combine them with fermented milk products or after 10-15 minutes. Eat whole grain cereals after eating fruits / berries.
5. In summer, I recommend fresh juices only from vegetables or from sour fruits as an addition to drinking water. Any other fruit juices - no more than 1 glass per day and as an aperitif 10 minutes before meals.
We offer a large selection of fruit and gift baskets, fruit bouquets with flowers, fruit boxes and boxes, gift boxes with different fillings and the list goes on. Give your loved ones vivid emotions.
