1. Summer food should be made as light as possible from heavy saturated animal food, as animal products have a warming effect, cause thirst and sweating, thicken blood and increase the risk of developing acute cardiovascular disease (heart attack, stroke, hypercrisis, etc.) in the heat.
2. Summer nutrition - the exclusion of sugar-containing products and food products from bleached flour of the first grade. Summer heat, body moisture contribute to the reproduction of opportunistic microflora, even with a small intake of "food". Therefore, a chocolate candy will definitely turn into you, for example, a pimple on your nose or a suddenly “sore” throat for a short time.